There is a lot of buzz lately about the pomegranate exotic fruit. How much is supported by scientific research?
Pomegranates grow wild from Iran to northern India, but they are cultivated throughout India, the Middle East, southern Europe and California.
Here’s what some of the researchers’ reports say about the pomegranate fruit:
1- Rich in antioxidants that can keep bad LDL cholesterol from oxidizing
2-Pomegranate juice, like aspirin, can help keep blood platelets from clumping together to form unwanted clots
3-Eight ounces of pomegranate juice daily for three months improves the amount of oxygen getting to the heart muscle of patients with coronary heart disease
4- Possibility that pomegranate compounds might prevent prostate cancer or slow its growth
5- Pomegranate juice might help reduce the risk of breast cancer
6- Tissue cultures of human cartilage cells respond to pomegranate extract. Inflammation is reduced and the enzymes that break down cartilage become less active.
This is still far from a prescription for aching joints, but most experts agree that a little pomegranate won’t hurt and might help!
Scientific research sources:
American Journal of Clinical Nutrition, May 2000
American Journal of the College of Cardiology, Sept. 2005
Journal of Nutrition, Sept. 2005